{"id":2,"date":"2016-05-10T03:48:21","date_gmt":"2016-05-10T03:48:21","guid":{"rendered":"https:\/\/www.flexinessxfitness.com\/coaching\/?page_id=2"},"modified":"2023-12-09T19:17:53","modified_gmt":"2023-12-09T19:17:53","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/www.flexinessxfitness.com\/coaching\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/BG2.png&#8221; custom_padding=&#8221;||45px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(255,255,255,0.8)&#8221; background_image=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/Voodoo_equipment3-1.png&#8221; background_size=&#8221;custom&#8221; background_image_height=&#8221;91%&#8221; background_position=&#8221;center_right&#8221; background_horizontal_offset=&#8221;0%&#8221; custom_padding=&#8221;25px|25px|25px|25px|false|false&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>TRAIN SMART \u2013 Balance is key!<\/h1>\n<h5><span style=\"color: #ca98ce;\">We belive in intelligent an evidence based Canine Fitness Training<\/span><\/h5>\n<p>Here at <strong>FlexinessXFitness\u00ae<\/strong> our goal is a dog\u2019s well-being and to unlock a canine athlete\u2019s full potential.<br \/>To get there we have to consider a few physical and mental aspects.<br \/>Most dog sports don\u2019t only ask for strength, speed or endurance, the dog also needs<br \/>great body awareness, balance, coordination and the mental ability to focus.<br \/>All of these skills should be taken into account when creating a fitness routine.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;63px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyOSJ9fQ==@&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;our courses&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><span style=\"color: #ca98ce;\">In order to maintain a functional body with lower risk of injury 3 key factors need to be in balance:<\/span><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-11px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;STRENGTH&#8221; image=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/stand2.png&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;justified&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Strength training makes muscles stronger and provides them with the endurance and energy they need to move.<\/p>\n<ul>\n<li style=\"text-align: justify;\">Movers (large muscles)<\/li>\n<li style=\"text-align: justify;\">Stabilizers (small muscles)<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Conditioning&#8221; image=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/move2.png&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;justified&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">Conditioning, determines how long the dog can keep moving before the body becomes exhausted.<\/p>\n<ul>\n<li style=\"text-align: justify;\">High energy aerobic exercises<\/li>\n<li style=\"text-align: justify;\">Endurance &amp; plyometric exercises<\/li>\n<\/ul>\n<\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;MOBILITY &#038; FLEXIBILITY&#8221; image=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/sit2.png&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;justified&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Keep muscles, tendons and ligaments functional. Improve joint mobility and range of motion.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.05)&#8221; custom_padding=&#8221;30px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||45px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Unlock your dog\u2019s full potential, boost confidence and body awareness with our static and dynamic challenges.<\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #ca98ce;\">We offer online classes and private coaching in English and deutsch.<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyOSJ9fQ==@&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;our courses&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_margin=&#8221;30px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;5px||5px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><span style=\"color: #ca98ce;\">to deliver a peak performance a dog needs:<\/span><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-14px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;COORDINATION&#8221; image=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/stand-1.png&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;justified&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_blurb_container\">\n<div class=\"et_pb_blurb_description\">\n<p style=\"text-align: justify;\">The ability of a body to harmoniously use different muscle groups and joints to perform precise and controlled movements is necessary in many activities or sports.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;BODY AWARENESS&#8221; image=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/move-1.png&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;justified&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_blurb_container\">\n<p class=\"et_pb_module_header\"><span><\/span>Body awareness contributes to better posture, balance, and coordination. Important to improve overall fitness and reduce the risk of injury.<\/p>\n<\/div>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;FOCUS&#8221; image=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/sit-1.png&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;justified&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Maintaining focus and concentration under special circumstances enhances consistency an can result in improved performance.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.05)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Online Campus&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf058;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;20px&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;25px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Self-study canine fitness exercises &#038; routines for all levels.<br \/>\nSome classes require basic skills (equipment and movements) in canine fitness.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Step by Step instructions&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf058;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;20px&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Instructions according to the course level. Training is based on R+, basic knowledge is required.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Support Community&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf058;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;20px&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>No Facebook required, our support communities (German &#038; English) are hosted on the learning platform.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/animatedPlankPushup-scaled.gif&#8221; title_text=&#8221;animatedPlankPushup&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;29px||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||38px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Unlock your dog\u2019s full potential and join our satisfied customers who have witnessed remarkable transformations in their dogs.<\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #ca98ce;\">We offer online classes and private coaching in English and German.<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyOSJ9fQ==@&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;our courses&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(127,37,131,0.5)&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;22px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider use_bg_overlay=&#8221;off&#8221; arrows_custom_color=&#8221;#7F2583&#8243; dot_nav_custom_color=&#8221;#7F2583&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h5&#8243; header_font=&#8221;Archivo Black||||||||&#8221; header_text_color=&#8221;#7F2583&#8243; header_font_size=&#8221;14px&#8221; body_text_color=&#8221;#000000&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;custom&#8221; background_image_height=&#8221;30%&#8221; background_position=&#8221;top_right&#8221; background_horizontal_offset=&#8221;0%&#8221; background_vertical_offset=&#8221;0%&#8221; text_orientation=&#8221;justified&#8221; custom_padding=&#8221;30px||31px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Maryanne M. | DVM, Breeder, active Competitor | USA&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;rgba(0,0,0,0.8)&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]As a veterinarian and breeder\/exhibitor of show dogs, I am very aware of the subtle differences that proper biomechanics can make in an animal\u2019s performance. Flexiness has provided a wealth of resources and equipment for the development of proper fitness and musculature for show dogs, sport dogs, and companion dogs. The dog world is a bit behind the equine world in terms of sports medicine and rehab, with few resources available for veterinarians and pet owners. Katharina\u2019s knowledge and willingness to constantly expand upon it is essential to this field. I have reached to her for help with patients on many occasions, and she has helped with a treatment plan that gets the dog back to full form. These are often complicated injuries and we are able to work together to get them feeling better! The equipment is also stable, safe, and designed with DOGS in mind, versus modified human therapy equipment or homemade contraptions. Flexiness has made an enormous difference in my breeding program, development and maintenance of show dogs, and the treatment of my veterinary patients.[\/et_pb_slide][et_pb_slide heading=&#8221;Margaret N. | Professional Handler &#038; Breeder | USA&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;rgba(0,0,0,0.8)&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>I recently purchased some Flexiness training equipment and wanted to be sure I was using it correctly with my dogs. I was thrilled to learn that Katharina offers training sessions via Zoom. We arranged for a day to get together and we had a wonderful lesson. She saw the equipment I had and taught me how to make the best use of it with my dogs. I trained with 2 dogs during the session, and she was able to give me feedback about exactly what I was doing, how to do it better and why, and was able to demonstrate for me with her dogs as well. Such a valuable experience and opportunity. Katharina also emailed me a day or two later with formal instructions on the exercises we worked on, the order they should be done, the repetitions of each, and the goal of each exercise. Absolutely invaluable information for me to have as a dog handler, when working with many different dogs. I really appreciate Katharina\u2019s thoroughness, clear explanation both during the lesson and in the personalized written instructions, patience and enthusiasm for training and conditioning our dogs!<br \/>Thank you Katharina and Flexiness!<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Barbara R. | Certified Canine Physiotherapist &#038; Certified Canine Fitness Trainer | Switzerland&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;rgba(0,0,0,0.8)&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]Since my bitch was six months old, I have been going to Flexiness fitness training every week, my dog \u200b\u200bis incredibly stable and powerful in everyday life. A kind of muscular elegance, which is very nice to look at, and our bond has grown even more through this very calm and quiet work. Katharina leads each training personally. Just like a human gym, she corrects incorrect performances immediately, she responds to every type of dog breed and controls the training according to its possibilities. Katharina always manages to communicate with people of all ages in a knowledge-based manner. As a dog physiotherapist and medical masseuse EF A, I can only recommend this type of training with dogs of all ages, as I know from experience that only strong muscles protect against injuries.<\/p>\n<p>The studio space is great and the group sizes very small. So every dog \u200b\u200bhas enough space for his individual distance, the foot\/paw floor covering is incredibly comfortable and very gentle on the joints of dog and human. I\u2019ve been going to the training for four years now, I always say MTT (medical technical training) just like in human physiotherapy and I\u2019m always amazed that after all this time Katharina still comes up with new ideas and suggestions for combinations of the devices and exercises. It has never been and never will be boring in fitness training at Flexiness.[\/et_pb_slide][et_pb_slide heading=&#8221;Hannah K. | Professional Trainer &#038; Certified Canine Fitness Trainer | South Korea&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;rgba(0,0,0,0.8)&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]Her teaching is very precise and detailed so that any person of any level can understand.<br \/>\nKatharina\u2019s many details for canine fitness including dog\u2019s movements and musculature working with them, handling skills, equipment functions and their proper uses have influenced me in a very positive way.<br \/>\nDuring the lessons, she explained how and what exercises should be applied for the uniqueness of a dog\u2019s body.<br \/>\nAlso, her handling skills for dogs impressed me as a trainer. I always like her harmonized movements with dogs. I feel like they are another type of martial arts but a slow and soft type.<br \/>\nWe tried out various new exercises together using Flexiness equipment and talked about what they do to help dogs\u2018 better fit. It was very fruitful to hone my skills for the profession.<br \/>\nNot only that, I enjoyed chatting with Katharina about dog fitness.[\/et_pb_slide][et_pb_slide heading=&#8221;Christian A. | Canine Fitness Trainer &#038; Breeder | Denmark&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; body_text_color=&#8221;rgba(0,0,0,0.8)&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]I had a great experience working with Katharina.<br \/>\nHer way of teaching &#038; making you think, realize &#038; experiment on your own really suited me.<br \/>\nOur dogs have improved their bodies as well as minds. I learned so much about handling, muscle groups, what to be aware of \u2013 and nonetheless what\u2019s great posture is. We are looking forward to continue our training sessions with Katharina.[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||29px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>questions?<\/h4>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/580754_custom_site_themes_id_ZTaHawuEQLCQVb4nlZwR_online_pics.png&#8221; title_text=&#8221;580754_custom_site_themes_id_ZTaHawuEQLCQVb4nlZwR_online_pics&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-27px|||||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_contact_form email=&#8221;info@flexinessxfitness.com&#8221; title=&#8221;message us&#8221; custom_message=&#8221;%%Name%%||et_pb_line_break_holder||%%Email%%||et_pb_line_break_holder||%%Message%%&#8221; success_message=&#8221;Thank you! 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Promise we won&#8217;t spam you!&#8221; title=&#8221;Stay up to date?&#8221; description=&#8221;<\/p>\n<p>Sign up to our Newsletter&#8230;<\/p>\n<p>&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; form_field_background_color=&#8221;rgba(127,37,131,0.26)&#8221; form_field_text_color=&#8221;#7F2583&#8243; form_field_focus_background_color=&#8221;#FFFFFF&#8221; form_field_focus_text_color=&#8221;#7F2583&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_signup][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.flexinessxfitness.com\/coaching\/wp-content\/uploads\/2023\/09\/Voodoo_equipment3-1.png&#8221; title_text=&#8221;Voodoo_equipment3-1&#8243; align=&#8221;right&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;97%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TRAIN SMART \u2013 Balance is key! We belive in intelligent an evidence based Canine Fitness Training Here at FlexinessXFitness\u00ae our goal is a dog\u2019s well-being and to unlock a canine athlete\u2019s full potential.To get there we have to consider a few physical and mental aspects.Most dog sports don\u2019t only ask for strength, speed or endurance, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\n\n<blockquote>Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin' caught in the rain.)<\/blockquote>\n\n...or something like this:\n\n<blockquote>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/blockquote>\n\nAs a new WordPress user, you should go to <a href=\"https:\/\/www.flexinessxfitness.com\/coaching\/wp-admin\/\">your dashboard<\/a> to delete this page and create new pages for your content. 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